FAQs

Saunas can help improve circulation, reduce muscle soreness, relieve stress, and detoxify the body by promoting sweating.

Consider the available space in your home and the number of people who will use the sauna at the same time. Saunas come in various sizes, from small one-person units to larger models that can accommodate multiple people.

Traditional saunas use high heat and humidity, while infrared saunas use infrared light to directly heat the body. Traditional saunas are great for a classic sauna experience, while infrared saunas are ideal for those who prefer lower temperatures and deep tissue heating.

It depends on your personal health and wellness goals. Many people use their sauna 2-3 times a week, but you can use it daily if you prefer. Always listen to your body and consult with a healthcare provider if you have any concerns.

Regularly wipe down surfaces with our very best Sauna Cleaner after each use, and ensure proper ventilation to prevent mold and mildew. Periodically check and replace any filters or stones in traditional saunas.

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